Tips for Turkey Day

Thanksgiving Tips from the Kovler Diabetes CenterThanksgiving is a time to get together with family and friends and share a good meal. Although it is a holiday, it is not a holiday from healthy eating and caring for your diabetes. There are some basic things you can do to stay on track.

  • Most important is planning. Are you doing the cooking or hosting the dinner? If so, you have control over what is served and how much food will be served.
  • Try to send leftovers home with guests to limit the temptations you’ll have later.
  • If you are going to be a guest at someone else’s home, try to find out what will be served and offer to bring a low-fat, low-carb side dish or dessert.
  • Thanksgiving tips for people living with diabetesAre there some special foods you typically have for the holiday? Think of the 3 or 4 menu items you would like to include and have a small portion of them. Try to forgo those foods you can have any other time that aren’t that special.
  • Also, do not skip meals thinking you will have all your carbs and calories for the main meal. This is will only lead to overeating and higher blood sugars. Include your regular meals at regular times, but maybe cut back a little on the fats, to allow for a slight indulgence at the holiday meal.

Perhaps what may help the most is to plan to include more activity either before or after the meal. Try to get a group to go for a walk or put on some upbeat music and get everyone dancing. Think of something you can do to stay more active and lower the blood glucose.

I hope these tips were helpful in ensuring a healthy Thanksgiving celebration with your loved ones!

Donna Prost, Certified Diabetes Educator at the Kovler Diabetes CenterHappy Thanksgiving!

Donna Prost, MS, RD, CDE
Registered Dietitian, Certified Diabetes Educator and Program Coordinator-Adult Diabetes Education Program
The University of Chicago Kovler Diabetes Center

Follow the Kovler Diabetes Center on Twitter for additional Thanksgiving tips.  To learn more about Donna Prost and the other Certified Diabetes Educators at Kovler, please visit our website or contact us.


Researchers and Community Members Unite to Promote Good Health

The University of Chicago Medical Center and the Kovler Diabetes Center are proud to support the South Side Health and Vitality Studies (SSHVS).  We spoke with the Director and Principal Investigator , Stacy Tessler Lindau, MD, MAPP, to learn more about this incredible program.

South Side Health & Vitality StudiesWhat are the South Side Health and Vitality Studies?

The SSHVS are a family of inter-related studies designed by university researchers working with community leaders to produce knowledge that people can use to improve our lives, our health, and the vitality of our communities. We are focusing on generating knowledge that leverages the places that provide goods, services and jobs for the South Side and that leverages communication technology access and use.

What is the Center for Community Health and Vitality?

The Center for Community Health and Vitality (CCHV), led by Dr. Doriane Miller, works to provide community members with evidence-based knowledge about health and vitality issues prioritized by the community. The SSHVS is generating important, useful knowledge for the Center’s activities in the community.

Why are these initiatives important for the South Side of Chicago?

Chicago is one of the greatest cities in the world, with tremendous potential and will for growth. But poverty and health inequities are very real issues here that limit the ability of individuals to reach their full human potential. These initiatives complement those in other parts of our city, such as the work of west side communities with the Sinai Urban Health Institute, or the investments by the MacArthur Foundation in the Local Initiatives Support Corporation/New Communities Program. In these examples, health and community development organizations are working with other sectors, including the City leadership, to solve previously intractable problems with innovation based on evidence.

Urban Health InitiativeHow will the CCHV and SSHVS achieve these goals?

We are part of a larger effort, the Urban Health Initiative (UHI), led by Eric Whitaker, MD, MPHExecutive Vice President, Strategic Affiliations and Associate Dean, Community-based Research. Our vision is that the South Side of Chicago will be a model of excellent urban health by 2025. We have created a working model, a playbook so to speak, for our work, called an Asset-Based Community-Engaged approach. First, before we build more or invest more, we figure out what we have. The asset census project, led by Daniel Johnson, MD and myself, takes an electron microscope approach to community assets. This project, which creates jobs for high school students and other community members, generates the most comprehensive data available about community assets. Anyone with an internet connection can use this information – and it’s already been used by more than 10,000 people for practical and research purposes. Early next year, we will launch a population health study to begin to understand what kinds and distributions of built assets appear to promote or be protective for health. In addition to research, the UHI focuses in two other areas that align with the core mission of our medical center: patient care and education. Through the SSHVS Collaborative, UHI is linking South Siders to primary care providers working together in a newly formed healthcare system. The South Side has never had a coordinated system of health care. There are also many educational initiatives, including training our medical students to work with our surrounding communities and providing incentives for promising residents from our training programs to stay and practice on the South Side.

Who is involved in these initiatives?

It’s fair to say that hundreds of people are involved in these initiatives, including university faculty, staff and students working alongside community leaders and residents. We even have faculty from other universities and leaders in the public sector working with us.

Where will these initiatives take place?

These initiatives are taking place on Chicago’s South Side, a 34 community-area region that comprises the primary service area of the medical center.

South Side Healthcare Collaborative and SSHVSWhat is your role with SSHVS and its initiatives?

I am Director and Principal Investigator of the SSHVS.  I lead a major component of the research and discovery for the UHI. I am also a practicing gynecologist with experience working at one of the South Side Healthcare Collaborative federally qualified health centers, university student care, and now providing care for women in our community with cancer and sexuality concerns.

How prevalent is diabetes in the South Side community?

Unfortunately, we know of no current data to answer this question. First of all, many people (perhaps as many as half) who have diabetes do not know they have it. They are undiagnosed. The best available data on diabetes prevalence come from the National Health and Nutrition Examination Survey (NHANES), but these only generalize to the level of Cook County and we have reason to believe diabetes rates may be higher here than in wealthier parts of the county. Estimates of diabetes prevalence from clinical data only tell us about the proportion of people in the health care system who have diabetes, not about those who don’t have health insurance, don’t use health care, or who have undiagnosed disease. If the South Side looks like the rest of the county or nation, rates are going up. Among older adults, rates of diabetes may be higher than 30% if we include those with undiagnosed disease.

Urban Health Initiative and South Side Health & Vitality StudiesWhat is SSHVS doing specifically for the diabetes community on the South Side?

Our approach has not been disease-specific. It is holistic. We are interested in knowing globally what we can do to create an environment where people are healthier and have fewer opportunities to develop disease. That being said, much of the data and work we are doing is of direct relevance to diabetes; it is a good example of a highly preventable, costly, environment-sensitive disease that could be impacted should the UHI work prove effective. We are working with diabetes experts at the Kovler Center, including Graeme Bell, PhD, Monica Peek, MD, MPH, Marshall Chin, MD, Doriane Miller, MD and others to ensure that the knowledge we generate is relevant for stemming the tide of diabetes and diabetes risk in our community.

We are providing data to the CCHV for its evidence-based programming and to other researchers and policy makers who are using the data in ways that should buffer against forces that are promoting diabetes in our community. Looking at our asset census data, we find that there are more than 8 times as many fast food restaurants as there are weight loss facilities per 10,000 population in our communities. And there are as many dialysis centers as there are weight loss facilities. How many pounds could be lost or gym memberships could be supported for the cost of just one patient per year on dialysis? This is the kind of question we have to be asking. Dialysis centers are big business and they go where the disease is. Studying the asset environment gives us empirical data about the distribution of disease in our communities.

What’s been the most interesting or challenging aspect of this initiative, for you personally?

I was at a meeting of the Robert Wood Johnson Clinical Scholars Program this week. I, along with Eric Whitaker and others working on similar efforts around the country, was a Clinical Scholar at the University of Chicago in 2000-02. The Clinical Scholars program has remained an important intellectual home and inspiration for me throughout my career. It has given me the skills and affirmed the values that make it possible to think big and to overcome institutional and societal barriers to solving big problems. At this meeting and other venues where smart people are working hard to solve health inequities and improve community health, I have realized that our biggest challenge is translation. How do we take the kind of research that gets people promoted in academe and make it align with the kind of knowledge and discovery that can transform a whole community?

There was a panel discussion at the RWJ meeting about workforce reform and what should be done to ensure that we have the right mix of people providing health care for the future. I asked the panel to imagine that a large urban community, say the South Side of Chicago, was working together toward the vision that we would become a model of excellent urban health by 2025. I asked them, based on all their work and expertise, to advise me on how we can ensure we have the right work force to provide basic health care for our 800,000 person population. The responses illustrate the challenge before us: a physician on the panel said I should look around the world (nowhere in particular), because we don’t have an answer to this question in the U.S. A medical school dean said “I applaud your megalomania.” A nurse dean emeritus on the panel pointed me toward restrictive regulation in Illinois that prevents nurses from practicing at the top of their skill set and suggested we work on changing that policy. So we have a very long way to go, not enough time, and we have to really think way outside box. I was looking for something much more concrete.

I’m a gynecologist, so I’m working beyond my formal training in asking these questions. If I don’t know something, I assume someone else does. How can we not have an answer to a community that simply wants to know how many doctors, nurses, dentists, social workers, and health outreach workers it needs to provide the basic services for its citizenship? One person commented that workforce planning is anti-American. Can we realize the vision of excellent urban health in a high poverty community without violating the basic principles of our democracy? Do we have the knowledge to do this? Are the research questions being asked at the right level with the population or the profession at the center of inquiry? These are the challenges.

Stacy Tessler Lindau, MD, MAPP

Stacy Tessler Lindau, MD, MAPP, Director and Principal Investigator of the SSHVS

We are working on launching a new cohort study in two epicenters on the South Side – one a predominantly African-American region, the other a region with a large Hispanic population. This study will provide us with the deep dive into understanding how the built assets in the community are being used to stay healthy, get healthy and manage disease and how people are using communication technology to access assets in the community or beyond. We are also hoping to collect biological information that will give us much-needed insight into the prevalence of undiagnosed disease and disease risk.

We thank Ms. Lindau for taking the time to answer our questions.  To learn more about the SSHVS, please visit their website.


Kovler Honors World Diabetes Day

Kovler Hosts Illinois Legislative Diabetes Caucus

Lou Philipson, MD, PhD next to House Republican Leader Tom Cross, Kovler Leadership Board member Warner Saunders and Illinois Representatives Michael Tryon and Jim Durkin

When you can feel the energy in the room, you know good things will happen. This past Monday’s luncheon, press conference and lab tour was an important way to honor World Diabetes Day because of the people in the room–all leaders and experts–coming together for one reason: to empower those diabetes to overcome its many challenges.

What does empower mean?

It means to inspire, as Warner Saunders, former anchor at NBC 5 Chicago, explained when he spoke about diabetes and the devastating effects of the disease.

Its means to educate, as Lou Philipson, MD, PhD, Monica Peek, MD, MPH and diabetes educator Largie Matulik do everyday with patients, families and communities.

Its means to advocate, as House Republican Leader (R-Oswego) and Illinois Legislative Diabetes Caucus (ILDC) sponsor Tom Cross said. He went on to say that the job of those in Springfield is to advocate for people living with diabetes, regardless of partisan ideals. His ILDC co-founders, including State Representative Mike Tryon and State Representative Jim Durkin, know first-hand why advocacy is so important to those suffering from Type 1 and Type 2 diabetes. Cross has also been instrumental in advocating for those with genetic forms of diabetes, writing powerful legislation on 2009 in partnership with Philipson and Kovler Board member Laurie Jaffe.

It means to lead, which is what Eric Whitaker, MD, MPH, Executive Vice President at the University of Chicago Medical Center and head of our Urban Health Initiative, talked about to actress and friend Regina Taylor. He talked about the need to reach into the community, roll up our sleeves and talk to people who are struggling to manage diabetes in daily life.

The Illinois Legislative Diabetes Caucus at Kovler Diabetes Center

Celebrating teamwork with Lou Philipson, MD, PhD; Kenneth Polonsky, MD, Executive Vice President of Medical Affairs and Dean of the Pritzker School of Medicine; Warner Saunders, Michael Tryon; Jim Durkin; Peggy Hasenauer, Executive Director of the Kovler Diabetes Center and Tom Cross

Also recognizing World Diabetes Day with us was Nicole Sisen from the National Kidney Foundation, who has led the Illinois Diabetes Policy Coalition to new territory and become a true force in Illinois. Kenneth Polonsky, MD, Vice President for Medical Affairs and Dean of the Division of the Biological Sciences and of the Pritzker School of Medicine, also shared his personal interest in diabetes as a physician, scientist and leader.

As we think about how we can help people living with diabetes today, in 2012 and beyond, we need to empower, inspire, educate, advocate and lead. At the Kovler Diabetes Center, we are leading the way with a powerful, passionate force of amazing individuals who help us in our mission and care for those who need us most.

Peggy Hasenauer, MS, RN
Executive Director
The University of Chicago Kovler Diabetes Center

In recognition of World Diabetes Day and American Diabetes Month, the Kovler team connected with the community to promote diabetes awareness, treatment and prevention. Enjoy these recent clips from CBS 2 Chicago, NBC’s “Weekends with Whitney,” as well as an article from Chicago Sun Times.


Kovler Takes Part in Employee Health and Wellness Fair

Kovler Diabetes Center at the UCMC Health & Wellness FairLast week, the Office of Community Affairs of the University of Chicago Medical Center (UCMC) hosted an Employee Health and Wellness Fair on campus.  Its focus and goal was to promote UCMC’s Health & Wellness resources to its UCMC employees, BSD employees and students. The event also introduced available resources, such as catering options provided by our internal cafeteria, EAP programs and diabetes awareness.

It was a very successful event, and I gained so much information from other organizations that were there as well. As a sponsor of the event, the Kovler Diabetes Center’s informational booth was well represented with our diabetes educators and nurses. Donna Prost, MS, RD, CDE and Susan McLaughlin, RN, BSN, CDE, were immensely helpful in answering all the UCMC employees’ questions, particularly in regards to pre-diabetes and the A1c tests used for monitoring glucose levels.   The University of Chicago’s fitness facilities were also handing out a week’s free trial of the Ratner Fitness Center, which was popular among all the attendees. The other sponsors provided so much useful information and free giveaways that even some non-employees found the fair to be a good opportunity to discuss their health problems with the educators present.

Health and Wellness Fair at University of Chicago Medical CenterI really enjoyed talking to nurses and other employees –and the occasional patient — about eating healthy to prevent health problems, particularly type II diabetes. I was pleased to find out that one of the nurses had recently switched to vegetarianism because of the health benefits, and I, being a vegetarian, was able to give her ideas for meal planning…specifically getting enough protein through beans, tofu and quinoa.

Because of all of the useful information I personally received about living a healthy lifestyle while working the fair, I am beginning an exercise regimen before the holiday season begins, as it will keep me focused on staying healthy when I see the big dish of stuffing or the mashed potatoes at Thanksgiving this year!

Alyssa Skar
Administrative Assistant
The University of Chicago Kovler Diabetes Center

To learn more about the Certified Diabetes Educators at the Kovler Diabetes Center, please visit our website or contact us for information.


Dr. Lou Philipson Receives Samuel Eichold II Award

Lou Philipson, MD, PhD

Dr. Lou Philipson, Director of the Kovler Diabetes Center

On behalf of the Kovler Diabetes Center, I want to congratulate Dr. Lou Philipson on a recent award he received for his contributions in diabetes research and care.  Dr. Philipson, our director, was honored with the prestigious Samuel Eichold II Memorial Award last weekend during the American College of Physicians (ACP) 2011 Laureate Awards Governor’s Dinner. The award ceremony took place at Osteria Via Stato in downtown Chicago and was hosted by Dr. Jim Foody, Governor of the ACP Illinois Northern Region Chapter.

Established in 2008 in honor of the late Dr. Samuel Eichold II, the award is given to a member of the ACP or to an organization that has made important health care delivery innovations for diabetic patients resulting in improved clinical or economic outcomes; and/or a member of the ACP who has conducted research that significantly improves quality care or clinical management in diabetes.

I’m so proud to work with Dr. Philipson…an active endocrinologist, scientist and Professor of Medicine & Pediatrics.  He’s also a national and international leader in diabetes care and research, specifically in supporting individuals with genetic forms of diabetes.  Dr. Philipson has tirelessly explored beta-cell function for more than 25 years and is dedicated to finding new treatments for diabetes that may someday lead to a cure.

It’s a proud day for all of us at the Kovler Diabetes Center, and we applaud Dr. Philipson for this prestigious achievement.

Peggy Hasenauer
Executive Director
The University of Chicago Kovler Diabetes Center

Please visit our website to learn more about our incredible team of specialists, make an appointment or find out about our clinical trials.


Diabetes Gets the Spotlight in November!

ADA and American Diabetes Month

November is a big month for diabetes! It’s called American Diabetes Month, Diabetes Awareness Month and National Diabetes Month…just to name a few.

The American Diabetes Association (ADA) calls American Diabetes Month “a time to rally individuals, communities and families to Join the MillionsSM in the movement to Stop Diabetes®.” The presidential proclamation from the White House says that, during National Diabetes Month, “we recommit to educating Americans about the risk factors and warning signs of diabetes, and we honor all those living with or lost to this disease.” And some news sources state that Diabetes Awareness Month is “a month to communicate the seriousness of diabetes and to bring awareness to the importance of diabetes prevention.”

Next Monday will also be ‘World Diabetes Day,’ led by the International Diabetes Federation (IDF) and its member associations. It “engages millions of people worldwide in diabetes advocacy and awareness.”

Dr. Philipson speaks at Kovler for Kids event

Lou Philipson, MD, PhD, speaking to attendees of "Kovler for Kids" event

All that being said, it’s also a big month for the Kovler Diabetes Center! We’re using the momentum that November brings to connect with our communities throughout the city, the northern suburbs and with our neighbors in Northwest Indiana.

Last weekend, my colleagues and I hosted a free event for children with diabetes at the Kohl Children’s Museum in Glenview, IL. Besides honoring American Diabetes Month (or Diabetes Awareness Month or National Diabetes Month), we also celebrated Kovler for Kids, our premiere pediatric diabetes program. About 40 attendees, including children living with diabetes and their siblings, parents and caregivers, took part in interactive sessions that were relative to their role with the disease. Doctors Lou Philipson, MD, PhD and Elizabeth Littlejohn, MD led a Q&A session with the adults, with topics ranging from the latest in diabetes research, to the emotional needs brought on by diabetes, to diet and exercise tips. Meanwhile, the kids enjoyed educational games and activities, as well as an interactive tour of the new science exhibit given by Siri Greeley, MD, PhD.

Dr. Siri Greeley at "Kovler for Kids" event

Siri Greeley, MD, PhD leading the exploration at Kohl Children's Museum

We’ll host our second and final Kovler for Kids family celebration this Saturday, which will take place at our satellite clinic in Merrillville, IN, where we see adolescent and teen patients. (Please click here for more information or to RSVP for this event.)

On the heels of our get together in Merrillville is World Diabetes Day, when we’ll have the honor of hosting the Illinois Legislative Diabetes Caucus! The afternoon session will take place on the University of Chicago Medical Center campus and will include a press conference and interactive tour of Kovler’s research laboratory. (Connect with Kovler on World Diabetes Day by following our Twitter handle or commenting on our Facebook page.)

Our director, Lou Philipson, MD, PhD will also be talking about the importance of diabetes awareness on several news programs, including NBC Chicago Nonstop, WCIU, Me TV and the U TOO station. Lastly, Make it Better Magazine is featuring the Kovler Diabetes Center as its beneficiary for the month. They are kindly donating $5 for each newsletter subscription. (It’s free!) We would certainly appreciate your support, so please click here to sign up.

Our team is excited about the dialogue and awareness that this month can bring to the diabetes epidemic. But twelve months out of the year, day in and day out, we continually strive to pursue excellence, and progress, in diabetes research, care and management.

Katrina Post
Kovler Diabetes Center Consultant and Team Member

We’d love to hear what this month means for you or for your loved one with diabetes. Are you joining in on the online conversation this month? Are you attending any community events? What do you think is the most important message of American Diabetes Month?


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